Duzine Elementary School

Skate Poling Techniques from the US Ski Team

Skate Poling-Terrain to use techniques on.

Double Pole - most Skating Poling techniques stem from a proper Double Pole.
Good Double Pole

V2 Skate Poling and Drills: Second gear. Used in flat to uphills.

Good V2
Locked and Loaded

Agility and Stability

Sprint Skate

Last Modified on November 20, 2014

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Duzine Elementary School

Gregory, Ann - Physical Therapy

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