• Beautiful Earth Space Oddity

    Space Oddity Astronaut Christopher Hadfield video remake:)

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  • Sing Along:)

    A new version of one of my favorite songs:) Hope you enjoy it.

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  • Mind Yeti

    In class this year we've focused on ways to strengthen our mind & our relationships.  We've learned favorable forms of communication and techniques to help us through challenges.  Here are several short video clips to help our fabulous fourth graders & families continue strengthening our minds and relationships during these challenging times. Explore and find which ones work best for you. Maybe you'll be inspired to make your own videos:) Enjoy!

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  • Breathing with a Pinwheel

    Try the Pinwheel Breathing activity.  Make one for yourself and then for someone at home.

    Controlled breathing, like what you practice with the Pinwheel, has been shown to reduce stress, increase alertness and boost your immune system.

    As you focus on your breath your thoughts settle down and your mind becomes calm and clear.

     

    How to make the pinwheel:

    https://www-tc.pbs.org/parents/curiousgeorge/activities/pdf/cc_pinwheel_bw.pdf

     

    How to use your pinwheel for focused breathing:

    https://www.nytimes.com/guides/well/activity/mindfulness-for-kids-breathing

     

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  • gonoodle calm

    These are deep breathing and calming sessions.

    gonoodle has an assortment of sessions to help kids with movement and mindfulness.

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Last Modified on August 30, 2021