Student Wellness
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For remote students your teachers are encouraging you to log off all screens and try something different than your regular routine: listen to music, take a walk, read a book, or do something kind for someone. You can try the following activities at home click on the links below. We hope we can bring a smile to your face this week!!
Coloring Pages, Crossword Puzzles, Positive Affirmations, Sudoku
Wellness Ideas to Try at Home
- Puzzles (printout of word, number, and/or visual)
- Yoga (grounding activities, relaxation techniques)
- Art (coloring books/sheets)
- Music (read/play music, play instruments, discussions on music)
- Go for a nature walk
- Crafting (paint, draw, color, sew)
- Emphasize the importance of taking breaks
- Take time away from screens (day, half day, 1 hour)
- Walk your pet (dog, cat, rabbit, etc)
- Get outside and get some Vitamin D (weather permitting)
- Stretch
- Put an encouraging message or big red heart in your window or on car
- Tell someone you are grateful for them (especially essential staff)
- Practice random act of kindness (find ideas at https://www.randomactsofkindness.org/kindness-ideas
- Pay attention to your own wellbeing needs and ask for help if you need it
- Make a donation to a food pantry
- Remind yourself and others that there are days just a few days until spring (March 20th)
- Remind yourself that whatever you are going through or feeling, it’s only temporary
Last Modified on March 23, 2021