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Six day cycle- alternate them:Days 1,3,5800 skps20x25 as always @ :302x500 @ 6:45
100 ex free100 fly kick in streamline on front100 flutter kick in streamline on back100 2 kick one pull breast100 sprint free100 ez8x10050 kick in streamline, :05 rest50 sprintR1,3,5,7 freeR2,4,6,8 fly100 ez4x100 sprint @ RI :30 alt free and choice100 ez5x50 :05 kick at wall, turn and sprint @ RI :10 free5x25 sprint free @ RI :05800 w downDays 2,4,6800 skps20x25 as always @ :304x50 each fly back breast free @1:00 on race pace-- (16 total)100 ez4x (3x25 @ :30+100 @ 1:30 + 50 SPRINT@ :45) i.m. order100 ez24x50 @ 1:00 (4 each in this order- free breast back free fly free)100 ez5x burnouts500 warm down
Last Modified on December 23, 2013