• Skate Poling Techniques from the US Ski Team
     
    V2 Alternate Skate Poling and Drills: Third Gear. Used in gradual terrain where V1 and V2 would over rev the engine.
     
    Good V2 Alternate
     
    Speed Skater
     
     
    Train
     
     
    V1 Skate Poling and Drills: First Gear. Used for climbing steeper hills.
     
    Good V1
     
     
    Four Square
     
    Minson's Last Dance
     
    Hybrid
     
    Saddle Feet
     
     
    No Pole
     
Last Modified on November 18, 2013